Free calculator
Calorie deficit calculator
A starting point, not a promise. The old rule that 7,700 kcal equals a kilogram predicts steady loss forever; real loss slows and plateaus as you get lighter, because a smaller body burns less.
Free calculator
A starting point, not a promise. The old rule that 7,700 kcal equals a kilogram predicts steady loss forever; real loss slows and plateaus as you get lighter, because a smaller body burns less.